University

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance Workout.  5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups

Assault WOD: AssaultRower Endurance

Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups

Assault WOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups

Assault WOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups