University

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout.  Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute  

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRower.Every 5 minutes, come off the rower and perform 2 rounds of: 1...

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  In 25 minutes, accumulate as much distance as possible on the AssaultRunner. Every 5 minutes, come off the runner and perform 2 rounds ...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout.  In 25 minutes, accumulate as much distance as possible on the AssaultBike. Every 5 minutes, come off the bike and perform 2 rounds of: 15...

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower Endurance workout.  5 Rounds Of: 1600m AssaultRower 100m Sandbag Overhead Walk

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance workout.  5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower Endurance workout.  30:00 AMRAP: 20 AssaultRower Calories 20 Sandbag Shoulder Press 20 AssaultRower Calories 20 Sandbag Back Squats

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance workout.  30:00 AMRAP: 20 AssaultRunner Calories 20 Sandbag Shoulder Press 20 AssaultRunner Calories 20 Sandbag Back Squats

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  30:00 AMRAP: 20 AssaultBike calories 20 Sandbag Shoulder Press 20 AssaultBike calories 20 Sandbag Back Squats