OPEX Fitness: Training OPEX Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our missio...
OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our...
OPEX Fitness: Introduction to Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to energy systems. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor...
OPEX Fitness: Assessing Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to assessing energy systems. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to b...
OPEX Fitness: Limitations of Work - Energy System Training on the Assault Bike
In any work that we perform, there is a limiter to doing more of that work. In this video James FitzGerald breaks down each of those limitations. OPEX Fitness is the education provider for coach...
OPEX Fitness: Learning Objectives - Energy System Training on the Assault Bike
Carl Hardwick sets expectations of Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission i...
Tuesday Tip: App Connectivity on the AirRunner
This Weeks Tip: How to connect your Assault AirRunner console to the Wahoo and Zwift running apps. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universi...
Tuesday Tip: AirRunner Speed Sensor Maintenance
This Weeks Tip: How to trouble-shoot a speed sensor issue on the Assault AirRunner. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @as...
Tuesday Tip: AirRunner Cable Installation
This Weeks Tip: How to properly install the cables and uprights on your Assault AirRunner And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...
Tuesday Tip: AirRunner "Service Interval" Message
This Weeks Tip: What should I do if I get the "Service Interval" message on my AirRunner? And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFaceboo...
Tuesday Tip: Noise on the AirRunner
This Weeks Tip: Why Is My AirRunner Making Sound? And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness Twitter: @assaultairbike
Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness T...