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OPEX Fitness: Training OPEX Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system. OPEX Fitness ...
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OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX F...
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OPEX Fitness: Introduction to Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to energy systems. OPEX Fitness is the education pr...
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OPEX Fitness: Assessing Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to assessing energy systems. OPEX Fitness is the ed...
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OPEX Fitness: Limitations of Work - Energy System Training on the Assault Bike
In any work that we perform, there is a limiter to doing more of that work. In this video James ...
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OPEX Fitness: Learning Objectives - Energy System Training on the Assault Bike
Carl Hardwick sets expectations of Energy System Training on the Assault Bike. OPEX Fitness is ...
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Tuesday Tip: App Connectivity on the AirRunner
This Weeks Tip: How to connect your Assault AirRunner console to the Wahoo and Zwift running app...
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Tuesday Tip: AirRunner Speed Sensor Maintenance
This Weeks Tip: How to trouble-shoot a speed sensor issue on the Assault AirRunner. And don't f...
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Tuesday Tip: AirRunner Cable Installation
This Weeks Tip: How to properly install the cables and uprights on your Assault AirRunner And d...
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Tuesday Tip: AirRunner "Service Interval" Message
This Weeks Tip: What should I do if I get the "Service Interval" message on my AirRunner? And d...
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Tuesday Tip: Noise on the AirRunner
This Weeks Tip: Why Is My AirRunner Making Sound? And don't forget to follow us on social! 👇 In...
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Tuesday Tip: AirBike Form Corrections
This Weeks Tip: Learn how to correct flaring elbows on the AirBike. ✅ And don't forget to follo...
