OPEX Fitness: How to Blend EST with the AirRunner
In this video, James FitzGerald shares how to sensibly blend energy systems within a workout. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: Training OPEX Gain on the AirRunner
In this video, James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system with the help of the AirRunner. Fitness is the education provider for coaches seeking career...
OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system with the help of the AirRunner. Fitness is the education provider for coaches seeking career success...
OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system with the help of the AirRunner. OPEX Fitness is the education provider for coaches seeking career su...
OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunner. Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is...
OPEX Fitness: Introduction to EST on the AirRunner
James Fitzgerald gives an introduction to energy system training on the AirRunner. In this video, James lays out the reason why the course was designed, the main sections of the course and how he'...
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring ...
OPEX Fitness: Sport Specific Training - Energy System Training on the Assault Bike
James Fitzgerald teaches how to utilize the Assault Bike for sport specific training. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our ...
OPEX Fitness: Mixed Modal Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a mixed modal setting. OPEX Fitness is the education provider for coaches seeking career success, longevity, and...
OPEX Fitness: Mixed Modal Pain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a mixed modal setting. OPEX Fitness is the education provider for coaches seeking career success, longevity, and...
OPEX Fitness: Training OPEX Sustain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our missio...