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The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into...
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OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in...
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OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal ...
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OPEX Fitness: How to Blend EST with the AirRunner
In this video, James FitzGerald shares how to sensibly blend energy systems within a workout. ...
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OPEX Fitness: Training OPEX Gain on the AirRunner
In this video, James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy s...
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OPEX Fitness: Training OPEX Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system wi...
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OPEX Fitness: Training OPEX Sustain on the AirRunner
In this video, James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system wi...
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OPEX Fitness: EST on the AirRunner
In this video, James gives an introduction to energy systems and how it pertains to the AirRunne...
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OPEX Fitness: Learning Objectives on the AirRunner
Carl Hardwick sets expectations of Energy System Training on the AirRunner. OPEX Fitness is t...
