Tuesday Tip: AssaultBike Elite Maintenance
This Weeks Tip: How to maintain and clean your AssaultBike Elite to ensure years of usage. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebo...
Tuesday Tip: AssaultBike Pro Maintenance
This Weeks Tip: We've got you covered with this week's Tuesday Tip showing you how to perform routine maintenance on your AssaultBike Pro! Keep your AssaultBike functioning at its best by perfor...
Tuesday Tip: Programming Insights
This Weeks Tip: We explain the 3 different types of workouts featured in our Assault Fitness programming: Stamina, Endurance and Power. And don't forget to follow us on social! 👇 Instagram: @assau...
Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBike console. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_u...
10 Reasons Why The AssaultRunner Is The Safest Treadmill
10 Reasons Why The AssaultRunner Is The Safest Treadmill Treadmills can be an incredible tool for any home fitness user or gym owner. They provide a guaranteed running workout (rain or shine), ca...
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike OPEX Fitness is the education provider for coaches seeking career success, long...
AssaultRunner Elite: Unboxing and Assembly
Learn the proper procedures to unpack and assemble the AssaultRunner Elite, including step-by-step instructions. And don't forget to follow us on social! 👇 Instagram: @assaultfitnessFacebook: @ass...
Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her cardio on the AssaultBike after strength training to blast + torch more calories and be more effective t...
Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the AssaultBike with her strength training to maximize calorie burn and promote fat burning thermogenic...
Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches go through a partner workout using the assault airbike during circuit with strength training and HII...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but if you have a treadmill or Assault Runner, this Aerobic Bodybuilder format will kill two birds with o...