Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 15-21 Running Clock Beg...
AssaultRunner Pro: General Maintenance
A helpful guide for recommended daily, weekly, monthly, and annual AssaultRunner Pro maintenance. Learn the best practices to properly care for the AssaultRunner Pro and increase the longevity of...
AssaultBike Pro: General Maintenance
A helpful guide for recommended daily, weekly, monthly, and annual AssaultBike Pro maintenance. Learn the best practices to properly care for the AssaultBike Pro and increase the longevity of the ...
OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike
Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Proper pacing and strategy are key to making sustainable improvements. OPEX Fitness is the education prov...
OPEX Fitness: AssaultRower Conclusion
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Sport Specific Training On The AssaultRunner
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Mixed Modal Pain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Training OPEX Sustain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Training OPEX Pain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Training OPEX Gain On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Assessing Energy Systems On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...