Tuesday Tip: Cleaning the AssaultBike
We're covering a commonly asked question this week - how to best clean the AssaultBike? Check out this week's Tuesday Tip for some helpful pointers on how we recommend to clean your AssaultBike to...
OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike
Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Proper pacing and strategy are key to making sustainable improvements. OPEX Fitness is the education prov...
ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power. Let's learn to optimize them and the performance will follow. And check out these ot...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike And check out these other resources from ZOAR Fitness: The U...
Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina WOD. 4 Rounds: 1 Minute Max Cals on the AssaultBike 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds: 1...
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one