ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout. And check out these other resources from ZOAR Fitness: The Ul...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...