Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Spr...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprin...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much dist...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total O...
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AssaultBike HIIT with Stephanie McHugh
Check out this intense workout on the AssaultBike, featuring Stephanie McHugh from Dynasty Traini...
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MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing w...
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ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...