University

MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters

Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing workout to get in fight shape! The workout will consist of 10 sets of 20 second sprints on the bike, ...

ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy

The 10 Min Test has become an infamous, yet informative, fitness measuring stick.  Learn tips and strategy to maximize your score on this time trial and see how you stack up.   And check out thes...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk

AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike Stamina workout.  Start by performing 5 Rounds of: 7 calorie AssaultBike 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, perf...

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance workout.  30:00 AMRAP: 20 AssaultBike calories 20 Sandbag Shoulder Press 20 AssaultBike calories 20 Sandbag Back Squats

AssaultWOD: AssaultBike Stamina WOD

Challenge yourself to this AssaultBike Stamina workout.  For Time: 100 Calorie AssaultBike Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike Power workout.    Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time

ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]

Max effort sprint work on the Assault AirBike is a potent tool.  Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these work...

ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power

Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power.  Let's learn to optimize them and the performance will follow.     And check out these ot...