ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of intervals, plus example workouts to accompany each. Learn more about ZOAR Fitness on their website: h...
ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts. Learn more about ZOAR F...
ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. Video Breakdown: 0:00 Technique Trifecta Overview 1:01 Tip #1: Seque...
ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips and strategy to maximize your score on this time trial and see how you stack up. And check out thes...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=4001)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these work...
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike And check out these other resources from ZOAR Fitness: The U...
ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-up intervals on the Assault AirBike. And check out these other resources from ZOAR Fitness: The Ul...
OPEX Fitness: Next Steps with the AirRunner
In this video, Carl Hardwick shares some suggestions for further education with OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillmen...
OPEX Fitness: AirRunner Training Conclusion
in this video, James FitzGerald wraps up the course reviewing energy systems and how to train them on the AirRunner. OPEX Fitness is the education provider for coaches seeking career success, lo...
OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into sports specific training. OPEX Fitness is the education provider for coaches seeking career succe...
OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, long...
OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal setting. Fitness is the education provider for coaches seeking career success, longevity, and fulf...