AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 30:00 AMRAP: 20 AssaultBike calories 20 Sandbag Shoulder Press 20 AssaultBike calories 20 Sandbag Back Squats
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. For Time: 100 Calorie AssaultRower Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. For Time: 100 Calorie AssaultRunner Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultBike Stamina WOD
Challenge yourself to this AssaultBike Stamina workout. For Time: 100 Calorie AssaultBike Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Every minute for 20 minutes, perform: 10 second AssaultRower SPRINT
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 6k AssaultRower for time
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 AssaultBike sprint :20 AssaultBike active recovery Rest 4 minutes8 rounds of: :10 AssaultBike sprint :20...