Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultBike Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 5 Rounds Of: 1600m AssaultRower 100m Sandbag Overhead Walk
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRower 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, pe...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRunner 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, ...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultBike 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, perf...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRower Calories Rest 1 Minute *Wear a weight vest if you have...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRunner Calories Rest 1 Minute *Wear a weight vest if you ...
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultBike Calories Rest 1 Minute *Wear a weight vest if you have o...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 30:00 AMRAP: 20 AssaultRower Calories 20 Sandbag Shoulder Press 20 AssaultRower Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calories 20 Sandbag Shoulder Press 20 AssaultRunner Calories 20 Sandbag Back Squats