University

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Res...

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultBike Sprint :20 Air Squats 1:30 Rest Re...

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout.  5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance Workout.  5 minutes of box step ups 10 minutes of max AssaultBike calories 5 minutes of box step ups

AssaultWOD: AssaultRower Stamina

Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for meters 1-minute DB farmers hold (55/40) 1-minute rest

AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for Calories 1-minute DB farmers hold (55/40) 1-minute rest

Assault WOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Ass...

Assault WOD: AssaultBike Power

Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assaul...

Assault WOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups