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AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Every minute for 20 minutes, perform: ...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform:...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10...
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AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 6k AssaultRower for time
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time
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![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](//www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
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ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the mo...
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ZOAR Fitness: Our 7 Foundational Principles
"It's been said, 'Methods are many, principles are few.' In our case, we have seven foundationa...
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ZOAR Fitness: What's In a Name?
What's in a name? A name is your identity. It shows who you are and what you stand for. Learn...
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ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 As...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
