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AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power workout.    Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike Power workout.    Every minute for 20 minutes, perform: 10 second AssaultBike SPRINT

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout. 6k AssaultRower for time

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time

ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]

Max effort sprint work on the Assault AirBike is a potent tool.  Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these work...

ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power

Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power.  Let's learn to optimize them and the performance will follow.     And check out these ot...

ZOAR Fitness: Our 7 Foundational Principles

"It's been said, 'Methods are many, principles are few.'  In our case, we have seven foundational principles that guide our programming, training and interactions.  Athletes and coaches, cling to ...

ZOAR Fitness: What's In a Name?

What's in a name?  A name is your identity.  It shows who you are and what you stand for.  Learn the backstory behind ZOAR. And check out these other resources from ZOAR Fitness: The Ultimate Gui...

ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement

In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout.   And check out these other resources from ZOAR Fitness: The Ul...

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...