Tuesday Tip: Proper Seat Positioning on the AssaultBike
Making sure your AssaultBike seat is in the proper position for your workout is a very important step for not only your comfort, but for the effectiveness and safety of your training. We make the s...
Assault Fitness App: Signature Programs
We are excited to provide signature programs for our users on the app. These programs feature goal-specific programs featuring some of the top coaches in the fitness industry. 💪 Try them out, test ...
Assault Fitness App: Adding Friends
Love challenging your friends to new workouts? 👊 Check out this feature on our new Assault Fitness App. View and add friends from your contacts in the app! We've made it super easy to find and conn...
Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close ...
Assault Fitness App: Challenges
We would like to cover and explain the challenges section in the new Assault Fitness app! 🙌 The challenges are specific to either the AssaultBike, AssaultRunner, or AssaultRower. All these challeng...
Assault Fitness App: Workout Of The Day
We're bringing you some tips on how to take full advantage of our Assault Fitness App's daily workouts! 💪🔥 We post a NEW workout for you every single day. Each workout focuses on either p...
Assault Fitness App: Introduction
We are excited to announce that we have released the official Assault Fitness Workouts APP. 🚨 You can now access a new workout posted each day, track your workouts and compare your scores to others...
OPEX Fitness: How to Improve Your Breathing on the AssaultBike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Carl Hardwick shares what to do in program design...
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here:Â https://apps.apple.com/ae/app/assault-fit...
This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best perform during a Tabata style workout. And don't forget to follow us on social! 👇 Instagram: @assaultf...
OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends at OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevit...
Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workout on the AssaultBike Classic! And don't forget to follow us on social! 👇Instagram: @assaultfitness...