OPEX Fitness: Introduction to Energy Systems On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Limitations of Work
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: Kinematics On The AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: History Of The Rower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
OPEX Fitness: EST on the AssaultRower
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and...
AssaultBike Classic: Small Chain Replacement
A step-by-step guide on how to replace the small chain on the AssaultBike Classic.
ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of intervals, plus example workouts to accompany each. Learn more about ZOAR Fitness on their website: h...
ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts. Learn more about ZOAR F...
ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. Video Breakdown: 0:00 Technique Trifecta Overview 1:01 Tip #1: Seque...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRower Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute