AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 7 rounds of: 1-minute AssaultRower for Calories 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD: 4 rounds of: :15 second AssaultRower Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Assau...
Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the AssaultRower 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.
Tuesday Tip: Proper Form on the AirRower
This Weeks Tip: Learn the proper form while using the Assault AirRower. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness...
Tuesday Tip: AirRower Set-Up Tips
This Weeks Tip: Learn how to get correctly setup to use the Assault AirRower. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultf...
AirRower: Unboxing and Assembly
Learn the proper procedures to unpack and assemble the Assault AirRower, including step-by-step instructions. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitn...
A general understanding of the Assault AirRower: how it works, basic functions, and the effects on training and performance. And don't forget to follow us on social! 👇 Instagram: @assaultfitness...