Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, and rowers, our team is hopping on an Assault Fitness machine. We spend a lot of time hand-selecting...
Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's always important to be mindful of where your arms are and how far you're pulling the handle in to your bo...
Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower. Tune in to the video for full details on making sure to keep your feet fla...
Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to warm up using the #AssaultRower.
Tuesday Tips: Getting In and Out of the AssaultRower
This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of the AssaultRower.
Tuesday Tips: AssaultRower Adaptive Use
Check out this week's Tuesday Tip where we cover the accessible features of our AssaultRower Elite.
Tuesday Tips: Locking the Seat on the AssaultRower
Today, we take a look at the #AssaultRower and some options with the seat to work on different isometric movements. 💪 Check out our video for some examples of how to get your #AssaultRower pump on!
ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts. Learn more about ZOAR F...
ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. Video Breakdown: 0:00 Technique Trifecta Overview 1:01 Tip #1: Seque...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10AssaultRower Sprint :20 Air Squats 1:30 Rest ...