Active Life: AssaultRunner Introduction
Welcome to Active Life + Assault Fitness' Runner Series. Over the next series of videos, coaches and athletes can learn what the common causes of running injuries are, how to asses likely causes i...
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Sh...
Rob Riches: AssaultRunner - The Curved, Self-Powered Treadmill
Check out Rob Riches' first impressions of the AssaultRunner. "I've never really been a fan of running on treadmills before. This one from Assault Fitness is different. Curved Running Track. No ...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRunner 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRunner Calories Rest 1 Minute *Wear a weight vest if you ...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 30:00 AMRAP: 20 AssaultRunner Calories 20 Sandbag Shoulder Press 20 AssaultRunner Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. For Time: 100 Calorie AssaultRunner Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Every minute for 20 minutes, perform: 10 second AssaultRunner SPRINT
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Rest Rest 4 minutes4 Rounds of: :10 AssaultRunner Sprint :20 Air Squats 1:30 Res...