Active Life: Is Foot Strike the Source of Running Injuries?
Be conscious of where your foot lands in relation to your body. Film yourself on a treadmill. Is your foot way out in front of you? Is your lower leg far from being perpendicular to the ground? Is ...
Active Life: Strength Balance Exercises for Runners
All athletes need strength and balance, but especially in the running population.If we break down running, it’s essentially a series of single-leg hopping from one side to the other. Add this up, o...
Active Life: Three Assessments Every Runner and Coach Needs to Know
Prone heel to butt test:Does the runner have the ability to extend through the hip while bending at the knee? That’s what this test is allowing us to see. As a runner drives through the hip in the ...
Active Life: What is Running Economy?
At Active Life, they believe there are certain prerequisites a runner must possess in order to run safely and efficiently. The body demands of a running athlete include: Enough mobility to run un-...
Active Life: AssaultRunner Introduction
Welcome to Active Life + Assault Fitness' Runner Series. Over the next series of videos, coaches and athletes can learn what the common causes of running injuries are, how to asses likely causes i...
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Sh...
Rob Riches: AssaultRunner - The Curved, Self-Powered Treadmill
Check out Rob Riches' first impressions of the AssaultRunner. "I've never really been a fan of running on treadmills before. This one from Assault Fitness is different. Curved Running Track. No ...
MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing workout to get in fight shape! The workout will consist of 10 sets of 20 second sprints on the bike, ...
ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips and strategy to maximize your score on this time trial and see how you stack up. And check out thes...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 5 Rounds Of: 1600m AssaultRower 100m Sandbag Overhead Walk
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk