Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to flush out some lactic acid after some heavy hitting movements!
Tuesday Tips: AssaultRunner Maintenance
This week we cover a frequently asked question - how to perform maintenance on the AssaultRunner? Tune in to today's video for the daily, monthly and yearly maintenance recommendations! These mai...
Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to warm up using the #AssaultRower.
Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! đź’Ş This week, we take a look at Lactic Power Intervals. The goal with these types of intervals is to allow recovery for your glycolytic energy system and hit the...
Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. This type of training focuses on your work to rest ratios.
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power intervals. The goal for these types of workouts is to CRUSH 8-15 seconds of maximum power and then re...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRower Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute Â
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.5 Rounds Of: 20 Calories AssaultRower Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultRower Sprint 1...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200Â Meter AssaultRunner Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 150Â Meter AssaultRunner Sprint 15 Burpees Ove...