AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultBike Sprint 15 Burpees Over...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 10 Rounds Of: 5 Calorie AssaultRower Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRower.Every 5 minutes, come off the rower and perform 2 rounds of: 1...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRunner. Every 5 minutes, come off the runner and perform 2 rounds ...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultBike. Every 5 minutes, come off the bike and perform 2 rounds of: 15...
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout.21 Calories on the AssaultRower9 Burpees15 Calories on the AssaultRower15 Burpees9 Calories on the AssaultRower21 Burpees*Wear a weight vest ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout.21 Calories on the AssaultRunner9 Burpees15 Calories on the AssaultRunner15 Burpees9 Calories on the AssaultRunner21 Burpees*Wear a weight ...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15 Calories on the AssaultBike15 Burpees9 Calories on the AssaultBike21 Burpees *Wear a weight vest if...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Meters AssaultRunner Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultRower Even Minutes- 5 Hang Clean Thrusters