Bring On
The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
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AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.5 Rounds Of: 20 Calories AssaultR...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sp...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Spr...
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AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 10 Rounds Of: 5 Calorie AssaultRower Spri...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sp...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprin...
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AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. In 25 minutes, accumulate as much dist...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much d...
