Assault Fitness

Resources

University

Workouts, programming tips, and training knowledge from the Assault Fitness team.

Our vacation is these 4 punishing workouts

Aug 22, 2025 · Anna Carpenter

Our vacation is these 4 punishing workouts

The season of margs and tanning is over, and punishing workout sessions are back. 4 free lung-burning, leg-busting, mind-melting sessions.

How to program the AssaultBike in your workouts

Aug 6, 2025 · Anna Carpenter

How to program the AssaultBike in your workouts

The AssaultBike has a reputation. But if you know how to program it right, it becomes a powerful tool for building life-changing fitness.

Mastering Heart Rate Zones: How hard should you train?

Apr 25, 2025 · Anna Carpenter

Mastering Heart Rate Zones: How hard should you train?

Understanding how your heart responds to different levels of effort can completely change the game. Here's a breakdown of the 5 primary heart rate zones.