AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRower Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.5 Rounds Of: 20 Calories AssaultRower Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultRower Sprint 1...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 10 Rounds Of: 5 Calorie AssaultRower Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRower.Every 5 minutes, come off the rower and perform 2 rounds of: 1...
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout.21 Calories on the AssaultRower9 Burpees15 Calories on the AssaultRower15 Burpees9 Calories on the AssaultRower21 Burpees*Wear a weight vest ...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultRower Even Minutes- 5 Hang Clean Thrusters
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 5 Rounds Of: 1600m AssaultRower 100m Sandbag Overhead Walk
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRower 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, pe...
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRower Calories Rest 1 Minute *Wear a weight vest if you have...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 30:00 AMRAP: 20 AssaultRower Calories 20 Sandbag Shoulder Press 20 AssaultRower Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina workout. For Time: 100 Calorie AssaultRower Sprint Every minute, get off and perform 5 burpees *Start the workout with 5 burpees
AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower Power workout. Every minute for 20 minutes, perform: 10 second AssaultRower SPRINT