ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fit...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of intervals, plus example workouts to accompany each. Learn more about ZOAR Fitness on their website: h...
ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts. Learn more about ZOAR F...
ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. Video Breakdown: 0:00 Technique Trifecta Overview 1:01 Tip #1: Seque...
ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips and strategy to maximize your score on this time trial and see how you stack up. And check out thes...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=4001)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these work...
ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power. Let's learn to optimize them and the performance will follow. And check out these ot...
ZOAR Fitness: Our 7 Foundational Principles
"It's been said, 'Methods are many, principles are few.' In our case, we have seven foundational principles that guide our programming, training and interactions. Athletes and coaches, cling to ...
ZOAR Fitness: What's In a Name?
What's in a name? A name is your identity. It shows who you are and what you stand for. Learn the backstory behind ZOAR. And check out these other resources from ZOAR Fitness: The Ultimate Gui...
ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout. And check out these other resources from ZOAR Fitness: The Ul...
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike And check out these other resources from ZOAR Fitness: The U...