Active Life: AssaultRunner Introduction
Welcome to Active Life + Assault Fitness' Runner Series. Over the next series of videos, coaches and athletes can learn what the common causes of running injuries are, how to asses likely causes i...
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Sh...
Rob Riches: AssaultRunner - The Curved, Self-Powered Treadmill
Check out Rob Riches' first impressions of the AssaultRunner. "I've never really been a fan of running on treadmills before. This one from Assault Fitness is different. Curved Running Track. No ...
MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing workout to get in fight shape! The workout will consist of 10 sets of 20 second sprints on the bike, ...
ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips and strategy to maximize your score on this time trial and see how you stack up. And check out thes...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=4001)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these work...
ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power. Let's learn to optimize them and the performance will follow. And check out these ot...
ZOAR Fitness: Our 7 Foundational Principles
"It's been said, 'Methods are many, principles are few.' In our case, we have seven foundational principles that guide our programming, training and interactions. Athletes and coaches, cling to ...
ZOAR Fitness: What's In a Name?
What's in a name? A name is your identity. It shows who you are and what you stand for. Learn the backstory behind ZOAR. And check out these other resources from ZOAR Fitness: The Ultimate Gui...
ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout. And check out these other resources from ZOAR Fitness: The Ul...
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike And check out these other resources from ZOAR Fitness: The U...
ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-up intervals on the Assault AirBike. And check out these other resources from ZOAR Fitness: The Ul...